Health has become the top most priority these days. Due to COVID-19, people have realised the importance of maintaining good health and keeping their immunity system strong. Especially, due to lockdowns and curfew, physical inactivity has increased as we are caged in our respective homes to curb the pandemic. Hence, this book plays a vital role in educating us on how to keep ourselves fit in such dire times.
Written by two prolific fitness enthusiasts , this book serves as a guide for everyone who would want to stay healthy/fit. It covers all aspects related to health & fitness and answers our queries/doubts in a lucid manner.The language used is simple and easily understandable.The worksheets given at the end of each chapter helps in our self assessment.
We are served with many myth busters and significant pieces of information regarding our health. The book also helps us in trying to figure out what works best for our body and not running after fad diets.
An absolute great read👍